https://www.thefoundationlax.com/blog daily 0.75 2019-03-07 https://www.thefoundationlax.com/blog/2019/3/9/winter-training-2-week-1-training-highlights monthly 0.5 2019-03-07 https://www.thefoundationlax.com/blog/2019/3/7/winter-training-1-week-4-training-highlights monthly 0.5 2019-03-07 https://www.thefoundationlax.com/blog/2019/2/28/a-new-ball-toss-variation-partnertennis-racket-drill monthly 0.5 2019-02-28 https://www.thefoundationlax.com/blog/2018/10/27/a-quick-inside-finishing-drill-for-1-or-2-goalies-at-once monthly 0.5 2018-10-28 https://www.thefoundationlax.com/blog/2018/9/11/positioning-is-important-but-readiness-is-the-key monthly 0.5 2018-09-11 https://www.thefoundationlax.com/blog/2018/8/19/fixing-hip-rotation-on-the-underneath-movement-to-the-off-stick-side monthly 0.5 2018-08-19 https://www.thefoundationlax.com/blog/2018/6/6/what-does-a-1-on-1-training-session-look-like monthly 0.5 2018-06-06 https://www.thefoundationlax.com/blog/2018/5/31/the-8020-rule-for-goalie-training monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1527779928559-BLR3G8T1UXV77H5KREE1/IMG_7408.JPG Blog - The 80/20 Rule for Goalie Training Breaking things down leads to perfect technique, perfect technique leads to great play! https://www.thefoundationlax.com/blog/2018/5/18/small-group-training-how-to-blend-field-players-a-goalie monthly 0.5 2018-05-18 https://www.thefoundationlax.com/blog/neff1 monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1525790545586-TSK4EE8I60AZB298WS0F/90.jpeg Blog - Brian Neff - From DIII to the MLL! https://www.thefoundationlax.com/blog/2018/2/16/ronnie-fernando2 monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518805705333-N0TMS2WMRVYO2FKMENW7/IMG_6327.JPG Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518805975328-24LRB3TCV9UX47QL6CLG/IMG_6328.JPG Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518806056377-26IP24KL8X8I7828ZXWG/IMG_6329.JPG Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518806337093-DO17VQCJSBEJA1J4UZ37/W3dhHJPbQGeekyUqoqRM_fernandowide012818.jpg Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key Ronnie Fernando, 2018 Supplemental Draft Pick for Atlanta Blaze, is a contributor at Foundation Lacrosse and works to bring you great perspective and training ideas you can use at home! https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518806115091-UT88SB5DJGJ3VWUBB54E/IMG_6330.JPG Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518806228507-9M0UYV792WEKIURI1POK/IMG_6332.JPG Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1518806171764-UEEZOR3G7AB4UV1CMGW8/IMG_6331.JPG Blog - Ronnie Fernando of the MLL Atlanta Blaze: Persistence is Key https://www.thefoundationlax.com/blog/2017/6/23/welcome-our-new-contributer-mll-goalie-ronnie-fernando-and-check-out-his-story monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1498240624238-FFNATC06RW8U8D05AW3M/image-asset.jpeg Blog - #TBT: MLL Goalie Ronnie Fernando Introduction (from 2017, new article dropping THIS WEEK!) Ohio Machine goalie Ronnie Fernando, the newest contributer at Foundation Lacrosse and the Dave Page Goalie School. https://www.thefoundationlax.com/blog/2018/2/1/coaches-corner-sharpening-technique-and-quickness-to-the-off-hip monthly 0.5 2018-02-01 https://www.thefoundationlax.com/blog/2018/1/24/coaches-corner-less-rebound-and-quicker-outlets-from-offstick-high-shots monthly 0.5 2018-01-24 https://www.thefoundationlax.com/blog/2018/1/9/coaches-corner-fixing-the-top-hand-hitch monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1515513420320-2DX0YVZPEWWRE9BR05X9/IMG_6731.JPG Blog - Coaches Corner - Fixing the Top-hand Hitch https://www.thefoundationlax.com/blog/2018/1/3/coaches-corner-can-i-try-goalie-what-to-do-first monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1515016515527-6J450SREBAO6D1RW62IW/IMG_7408.JPG Blog - Coaches Corner: “Can I Try Goalie?” - What to do First Owner/UPenn Coach Dave Page works with a first-time goalie from Harlem Lacrosse giving the position a shot! https://www.thefoundationlax.com/blog/2017/12/29/january-2018-goalie-training monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1514533198085-RYM1CT9AKP6OHKHP3N7J/IMG_0074.PNG Blog - January 2018 Goalie Training https://www.thefoundationlax.com/blog/2017/9/20/ping-pong-drill-for-watching-the-ball monthly 0.5 2017-09-20 https://www.thefoundationlax.com/blog/2017/7/19/another-big-award-for-2021-freedom-g-ben-tompkins monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1500520184702-N2739WZSAND3QHB24FZB/image-asset.jpeg Blog - Another Big Award for 2021 Freedom G Ben Tompkins! https://www.thefoundationlax.com/blog/2017/7/19/from-finals-shutout-to-us-nationals-trainee-update-1 monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1500517685874-V1JXO2I1S3S7XMIAJXAP/image-asset.jpeg Blog - From Finals Shutout to US Nationals: Trainee Update #1 Ultimate 2022, Champions at The Grind 2017! https://www.thefoundationlax.com/blog/2017/5/24/new-june-dates-added-for-goalie-minicamps monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1495646662060-0S0VLNF6FEMB3WRSQQIK/image-asset.jpeg Blog - NEW June Dates Added for Goalie Minicamps! https://www.thefoundationlax.com/blog/2017/5/19/trainee-update-trent-whitaker-freedomdelaware-military-academy monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1495226019546-B0XHZZLOIV1SCMF7HACF/IMG_6679.JPG Blog - Trainee Update - Trent Whitaker, Freedom/Delaware Military Academy https://www.thefoundationlax.com/blog/2017/5/13/trainee-update-ccla-all-star-ben-tompkins monthly 0.5 2017-05-13 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1494719365603-BVGOE9L6UEBD3HOMF6X2/IMG_6668.JPG Blog - Trainee Update - CCLA All-Star Ben Tompkins https://www.thefoundationlax.com/blog/2017/5/12/6ft-shaft-to-work-on-off-hip-and-off-low-technique monthly 0.5 2017-05-13 https://www.thefoundationlax.com/blog/2017/5/12/shout-out-on-west-chester-easts-senior-night monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1494565876412-MA6DV18PLV5IEGCFTVB2/IMG_0040.JPG Blog - Shout Out on West Chester East's Senior Night https://www.thefoundationlax.com/blog/2017/5/9/ninja-mask-a-great-drill-for-tracking-shots monthly 0.5 2017-05-09 https://www.thefoundationlax.com/blog/2017/4/23/positioning-101-stick-level monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1492982453561-46Y1PPDPEUA19I79WZ9D/image-asset.jpeg Blog - Positioning 101 - Stick Level https://www.thefoundationlax.com/blog/2017/4/23/avoid-creating-one-bad-habit-while-fixing-another monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1492983533706-YXD35PE69Y7M0HUB6SCL/image-asset.jpeg Blog - Avoid Creating One Bad Habit While Fixing Another https://www.thefoundationlax.com/blog/2017/4/23/qpezzt86k2bx4yevmfanhfiy0ydwkc monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1492983395089-YIHULMNEGZWCTSCYXU48/image-asset.jpeg Blog - Nutrition - Eat to Perform https://www.thefoundationlax.com/blog/2017/2/15/defensive-communication-for-goalies monthly 0.5 2017-02-16 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1487215538654-LVZ8EFRGE63PCYP94XZF/IMG_0016.JPG Blog - Defensive Communication for Goalies https://www.thefoundationlax.com/blog/2017/1/28/free-3rd-8th-grade-boys-and-girls-goalie-clinic-326 monthly 0.5 2017-01-28 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1485587751039-DVEN06KNYBPJM9YUSQO8/image-asset.png Blog - FREE 3rd-8th Grade Boys and Girls Goalie Clinic 3/26 https://www.thefoundationlax.com/blog/2016/12/28/the-foundation-method-for-film monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1483036281265-1MKUZQ89KDCGJW6UUQTR/IMG_0005.JPG Blog - The Foundation Method for Film The impact on on-field coaching can be magnified by off-field film study!  https://www.thefoundationlax.com/blog/2016/12/22/week-5-wrap-up monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1482390466532-C8ECHGNNJUG37EZNATUH/week+5+blog.jpeg Blog - Week 5 Wrap Up The coaches directing the goalies through a series of stations. https://www.thefoundationlax.com/blog/2016/12/15/dave-page-goalie-school-week-4 monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1481782486925-RX0PQNTSGWSREC0JWI0P/image-asset.jpeg Blog - Dave Page Goalie School Week 4 Ben Tompkins, Freedom 2021/Coatesville, making a save during the full-field fast break drill to end the session. https://www.thefoundationlax.com/blog/2016/12/4/foundation-clinic-week-3 monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1481783028286-RJBOCDQ5M2ZTIH8DM0QF/image-asset.jpeg Blog - Foundation Clinic - Week 3 Coach Shevitz (L) and Coach Page (R) working the goalies through station work. https://www.thefoundationlax.com/blog/2016/12/2/foundation-clinic-series-week-2 monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1481783165544-65G17UGLVVLV2CYF42HV/image-asset.jpeg Blog - Foundation Clinic Series - Week 2 Our staff working separate stations and while our goalies get after the drills this Sunday. https://www.thefoundationlax.com/blog/2016/11/20/foundation-clinic-series-week-1 monthly 0.5 2016-11-20 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1479679880753-DZ7BL0MBRE8HYAORWMY6/image-asset.jpeg Blog - Foundation Clinic Series - Week 1 https://www.thefoundationlax.com/blog/2016/11/20/the-quickest-way-to-improving-the-next-one-mentality monthly 0.5 2016-11-20 https://www.thefoundationlax.com/blog/2016/11/18/welcome-to-the-brand-new-website-and-blog-section monthly 0.5 2016-11-18 https://www.thefoundationlax.com/blog/category/Blog+Post monthly 0.5 https://www.thefoundationlax.com/blog/tag/Clinic monthly 0.5 https://www.thefoundationlax.com/blog/tag/Highlights monthly 0.5 https://www.thefoundationlax.com/blog/tag/Events monthly 0.5 https://www.thefoundationlax.com/blog/tag/General+Info monthly 0.5 https://www.thefoundationlax.com/blog/tag/Drills monthly 0.5 https://www.thefoundationlax.com/andrew-spencer daily 0.75 2017-09-18 https://www.thefoundationlax.com/sage-garito daily 0.75 2017-09-18 https://www.thefoundationlax.com/nic-pezone daily 0.75 2017-09-18 https://www.thefoundationlax.com/tyler-muir daily 0.75 2017-09-18 https://www.thefoundationlax.com/alex-hammond daily 0.75 2017-09-18 https://www.thefoundationlax.com/matt-nelson daily 0.75 2017-09-18 https://www.thefoundationlax.com/dylan-docherty daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1507136192421-30PU2P7XP6BTVEDBX373/image-asset.jpeg Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512bf02d7bca558899a94/1507136191211/ Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512bf0cf24e6c98400733/1507136191879/ Dylan Dougherty - WK 1 Dylan Dougherty https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1507136192421-30PU2P7XP6BTVEDBX373/image-asset.jpeg Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512bf64549a2c111ad56e/1507136191619/ Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512bfe22c88f6901620d0/1507136191817/ Dylan Dougherty https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1507136192748-4BVF9CXBETN2OXAMUY0C/image-asset.jpeg Dylan Dougherty - WK 1 Dylan Dougherty -On stick side high shots, you do a great job having ZERO wasted motion. At times, goalies make this save tougher than it needs to be by hitching their hands down and coming back up to it, over-punching and giving up rebounds, and more, but you do a very good job of being efficient and consistent, as well as stepping hard! -On offstick shots, again, you do well here. We can see you working on it in the film, but continue to think about the way you bring the ball back across your body transitioning from the save to the outlet. If you can shorten that time, you’ll start more breaks and make your life easier! -Also on off stick high shots, I’d love to see you step THROUGH the pipes a little bit more. 2:50 is a little bit better, and at 3:04 you see that you’re creating enough momentum from your back-foot drive to keep going through the pipe. Just be a little bit “lighter” on your front foot, and it should pick back up and carry through. This may be a little confusing, and we will work on it next time! -Stickside hip, you do an AWESOME job stepping through the pipes! Same goes for your off-stick hip shots, see how you end up covering up the pipe when the shot stretches you wide? This is great! -On bounce shots, I like how patient you are. Some goalies wait too long before starting to step, but others step TOO early, before they’ve gotten a read on the bounce. You have a great balance here, so keep that up, it’s clear your Uncle has coached you well!   https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1507136192266-708AF81O4YB7C2Y77SAX/image-asset.jpeg Dylan Dougherty - WK 1 Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512c0365ffaa6279f72b8/1507136192234/ Dylan Dougherty - WK 1 Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512c0501a108d58cd557a/1507136192297/ Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512c06fd27cff9689a4bc/1507136192484/ Dylan Dougherty - WK 1 Dylan Dougherty https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1507136192187-FWYY018PV73S65323U0W/image-asset.jpeg Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512c08e62d654ecc8de8b/1507136192036/ Dylan Dougherty - WK 1 Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512c0bc3379889c1c40b0/1507136192121/ Dylan Dougherty https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59bfe9cd64b05fdb97141a68/59d512c0cab33958b05e7e28/1507136192121/ Dylan Dougherty https://www.thefoundationlax.com/tj-donnelly daily 0.75 2017-09-18 https://www.thefoundationlax.com/evan-milon daily 0.75 2017-09-18 https://www.thefoundationlax.com/brandt-berger daily 0.75 2017-09-18 https://www.thefoundationlax.com/dylan-stang daily 0.75 2017-09-23 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1506197299240-O1KJTF0JSB6RUXMLDU9W/image-asset.jpeg Dylan Stang - WK 1 Dylan Stang https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1506197299240-O1KJTF0JSB6RUXMLDU9W/image-asset.jpeg Dylan Stang - WK 1 Dylan Stang https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59c6bf28914e6be0861c8c6e/59c6bf33501a10278ce2769a/1506197299014/ Dylan Stang https://www.thefoundationlax.com/brian daily 0.75 2017-09-23 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1506197343556-0FBJBDSEUI78XAAEJXHH/image-asset.jpeg Brian - WK 1 Brian https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1506197343556-0FBJBDSEUI78XAAEJXHH/image-asset.jpeg Brian - WK 1 Brian https://static1.squarespace.com/static/582f5d73d1758eb42feab092/59c6bf541f318dd81e94bd19/59c6bf5f651f3e6f57f166e3/1506197343352/ Brian https://www.thefoundationlax.com/home daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg Home - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Home - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576856488053-6RBSJJFMCHIM4P2P65RL/EEDC6876-94A2-4519-9246-AB88247964CF.jpeg Home https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1581524700590-QSY3UUSKU4KP7RA798CZ/IMG_0552.jpg Home https://www.thefoundationlax.com/announcements daily 0.75 2021-09-06 https://www.thefoundationlax.com/announcements/kategoldstein monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1630937081106-NYV6Z0FIC1KY8LK5QST9/download.jpg Announcements - Welcome to NEW Director of Girls Training, Kate Goldstein (UPenn)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefoundationlax.com/partners daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1692652510890-LQ29NOPOZJUEBG35S1AC/download-2.png Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1692652722203-6WNJQL1QCKXVPELHYKL3/facebook_cover.jpg Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1692652846664-WYHKNHLKF0OXV25E6ADB/images.jpg Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1692653029691-IWD67TNNLNQE1MR3GVDG/download.png Partnerships https://www.thefoundationlax.com/training-options daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1702149665727-F5DMTZEKC4CNGKXXOU5Z/image-asset.jpg Training Options https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1702151208613-7SD064BR7DVIALTWR7B7/image-asset.png Training Options - 6-Pack Session Package https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1750622468921-628H4IE0INT1TICYGENX/image-asset.png Training Options - Summer 2025 Weekly Training https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1750622584673-SJ0HK0OH8LA77CG7WS7X/Foundation+lacrosse+%281%29.png Training Options - July 7th Minicamp (Boys & Girls) https://www.thefoundationlax.com/about daily 0.75 2018-04-15 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1523833040906-A6AA0UV7D222XPITB0XP/DSC_0040.jpeg The Place for Goalie Training https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1523832117691-WFKG5NFVXY300ST8J2RG/IMG_7495.JPG The Place for Goalie Training https://www.thefoundationlax.com/welcome daily 0.75 2017-11-09 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1491029904017-6LWEKW49KX0Z1ZGDSM5K/DSC_0040.JPG Welcome https://www.thefoundationlax.com/social-media-feed daily 0.75 2017-11-10 https://www.thefoundationlax.com/contact-us daily 0.75 2018-04-15 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1523833504029-11A8OFOFXZI3S6P3YRDB/DSC_0006.JPG Contact Us https://www.thefoundationlax.com/nick-kirk daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526917592356-UKEZL8N0OVVKNUI1X1CB/image-asset.jpeg Nick Kirk https://www.thefoundationlax.com/staff-1 daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526918870103-R6E2GAXEKPNPRMC6HRKV/Unknown.jpeg staff Logan Duffie, Widener Univ Goalie and Defensive Coach https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526918026424-S7YCBJ50RBQ5LWUQ65FX/Dave+-+Headshot.jpg staff Dave Page, UPenn Owner/Founder https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526918390683-SRXIQ2SEJVRQX26CWV1R/90.jpeg staff Brian Neff, NY Lizards Goalie Coach   https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526918009526-UPX2IUQGFLFJAE0BC5C7/P1050349.jpg staff Nick Kirk, Ursinus '19 Goalie Coach https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526918476193-XM7BL94EU9XQ2RP7P1NQ/IMG_0078.JPG staff Elliot Shevitz, Ursinus '19 Goalie Coach https://www.thefoundationlax.com/brian-neff daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526919167185-1YU2HSIIB9OXLRHF5UAV/Unknown-1.jpeg Brian Neff https://www.thefoundationlax.com/dave-page-1 daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526919700081-9F9JOVMEV5F0SEH1OR8O/Dave+-+Headshot.jpg Dave Page https://www.thefoundationlax.com/elliot-shevitz daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526920032014-GSVWWDC1ZP02S5SNR23B/IMG_0078.JPG Elliot Shevitz https://www.thefoundationlax.com/logan-duffie-1 daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526920332736-2B5O0Z31QJ7LH6F8PIJ1/Unknown.jpeg Logan Duffie https://www.thefoundationlax.com/partnership daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526934313680-ATZCXLQSXBPTZB7TZGGK/Unknown.jpeg Club/Team Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526934272573-GAWY1M2HWSUJEKHR05NE/LastShareCollage.PNG Club/Team Partnerships https://www.thefoundationlax.com/private-lessons daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1526946949194-SHR9MRZVY8DSDT1V45BZ/IMG_7408.jpg Private Lessons and 1-on-1 Training https://www.thefoundationlax.com/teams daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543520299244-2GSX38JFX037SCKETVGQ/Unknown-1.jpeg Team Partnerships - Freedom Lacrosse Club https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543520306132-2NW8JPJ4PXUEU3JQX4TZ/images-1.png Team Partnerships - Hempfield Black Knights https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543520299287-ZZOD5CW21JR4K8TDMMZ5/Unknown-1.png Team Partnerships - Saint Andrew's School https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543520306140-AQIPS98BCKHB9IRYAIB0/images.jpeg Team Partnerships - North Penn Youth Lacrosse https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576867403062-UAZD1IMA0HJNJGSIG40M/HEADstrong_LacrosseClub_Philadelphia+Quakers.png Team Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543520306423-L690GUWMDHSR99UVF1B1/images.png Team Partnerships - The Duke's Lacrosse Club https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576866633629-1TH9SFX4JOO3TIV5HZYA/Unknown-3.jpg Team Partnerships - Team Minnesota https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576867427312-44NQUY7O20VFWV54Z7GB/Unknown-2.png Team Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576866596608-X5U4DJEH8YCB4RO9PCDN/Unknown.png Team Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576867311433-8Y7M50NVGB251HCIZ07L/Unknown-1.png Team Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576867534822-3KCG7BRA8I0SGRBSJXXB/Unknown.jpeg Team Partnerships https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576869253197-NTSMXB9QZWL56O5XVASF/IMG_7495.jpg Team Partnerships Team Minnesota Clinic in Minneapolis, MN (July 2018) https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1535923235712-LW6UN0FPG9B192LAZ2XK/IMG_7699+2.jpg Team Partnerships Hempfield Black Knights youth clinic Lancaster, PA (April 2018) https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1535924150311-FIJ9MB19Z67OGRFR0V8Y/Untitled-1.png Team Partnerships https://www.thefoundationlax.com/trainers daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576857032796-HKPJH20LR9D4JZDXQMT6/IMG_1135.jpg About Us Owner/Founder Dave Page (Penn Men’s Lacrosse) https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576857238966-VV0J8M4Q3VB1XUKQ8E32/EEDC6876-94A2-4519-9246-AB88247964CF.jpg About Us https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1535926151620-KGJTM86OMD4RK5JCG2OE/Untitled-1.png About Us https://www.thefoundationlax.com/staff daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1559834370804-EDR0IP908QREO7JHDSMH/Unknown.jpeg Staff - Corey Shaffer (Ursinus College) Corey is currently the lead assistant at top 10 Division III Ursinus College where he is the defensive coordinator and goalie coach. corey is a former goalie and mcdaniel college grad who’s been coaching at the college level since graduating 4 years ago and just finished his first season at ursinus after his time at delaware valley university. Corey has been coaching with us since we got started, and brings a ton of knowledge and experience with him! https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543518626924-CD2RTSUPKFG5TX2XTT3V/90.jpeg Staff - Brian Neff (Ursinus/Lizards) Brian was a hs All-american from ephrata hs in lancaster, pa before heading to Ursinus College for his college years. at ursinus, brian was a 3x all-american, centennial conference player of the year, and holds the single season and career records for saves, save % and goals against. after graduating, brian was selected by the New York lizards in the mll supplemental draft. brian works with our goalies at foundation lacrosse as well as being the goalie coach for the nxt lacrosse club. brian currently lives in manyunk, PA and works his “real job” at price-waterhouse-cooper in philadelphia. https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543519190995-TDDIDFIK8M9HPKN2UV7I/image-asset.jpeg Staff - Logan Duffie (Widener) Logan currently coaches the d and goalies at widener university, and has been coaching goalies since 2012 at the college level, having previously worked at Ursinus College. logan is a 2011 ursinus grad, leaving as a 1st-team all-Centennial player, one of the best defenders to come through ursinus and a 2-time captain of the team. Logan has been working with foundation lacrosse since the start, and is also currently coaching the 2022 team for the headstrong quakers lacrosse club. https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1554999825156-MZT8UFVAULV0O8Q4SDWJ/IMG_1135.jpg Staff - Dave Page (UPenn) Dave started foundation lacrosse in 2016 to help fill in the gap in goalie-specific coaching and resources in 2016. as a player, Dave was a High school All-American, state champion and 3x All-league goalie at Kenyon College (oh). Since graduating in 2009, dave coached at Ursinus College (2009-2016) and is now the goalie coach at the university of pennsylvania (2017-present). In 2019, Penn’s goalie, Reed Junkin, was named a 3rd team All-American, 1st team all-ivy, and Ivy League tournament most outstanding player on the way to an ncaa quarterfinal appearance. additionally, dave is the director of coaching for Bill pilat’s the goalies school, works closely with a number of club and youth organizations, and is currently the GM for headstrong quakers lacrosse club. Dave lives in havertown, pa with his wife julia, baby girl evie and their dog, abe. https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1548862713627-ZDOQRBVHWR2N3CYICL40/NBACWATLAYINXFG.20141017154916.jpg Staff - Dustin Keen (Saint Joe’s) Dustin is a 2015 SAint Joe’s Grad, where he was a 3-year starting goalie for the hawks. Dustin graduated as the Saint Joe’s career and single-season leader in Goals against average and 6th in career Save %. Prior to his time at Saint Joe’s, dustin was a 4x All-conference goalie, 2x player of the year and all american at downingtown West hs. dustin currently lives in downingtown, pa and coaches goalies of all ages, specializing in Youth/HS girls! https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576869690600-IAIMK6R1IND65YG4DLJG/White_Haverford_1.jpg Staff - Riley White (Cabrini Alum/Penn Charter Coach) Riley graduated in 2019 from Cabrini where he was named a USILA All-american while leading his cavaliers to the 2019 National championship. riley is a plymouth-whitemarsh graduate, and lives locally while coaching goalies with the headstrong girls program and penn charter boys in addition to his role with Foundation lacrosse. https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1543518942159-295HIGFN9FE8ECNKINEW/Unknown.jpeg Staff - Nick Kirk (Ursinus) Nick is currently a senior goalie at Ursinus College, as well as coaching the 2020 and 2023 teams for the headstrong quakers lacrosse club. Nick has been coaching with foundation lacrosse since before it was officially founded, and despite his age is one of the best coaches around with 4 years of experience coaching 20+ clinics/events a year. nick is always a player-favorite, and will be heading into the college coaching ranks upon graduation in may 2019! https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1535925733301-JC1E3Y21P5M7DHGD3OBG/Untitled-1.png Staff https://www.thefoundationlax.com/contact daily 0.75 2018-09-02 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1535926125859-7GCWUH7X3GP61QUNX8MJ/Untitled-1.png Contact https://www.thefoundationlax.com/inviteonly daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576859393020-L0NT3EBVHVOZHSI86GTJ/Corrato.JPG Invitation Sessions https://www.thefoundationlax.com/alumni daily 0.75 2020-10-25 https://www.thefoundationlax.com/kinglouie daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1587492920248-3W8J5XI9TTJ105TN0GIR/image-asset.png L4 Film Session L4 Goalie Virtual Clinic Registration https://www.thefoundationlax.com/blackbear daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1587492718724-3H0FN17QA2OF9DQ2AFCZ/24852195_1991737871099651_5527091839062996343_n.jpg Black Bear Film Session Black Bear Goalie Clinic - Virtual Clinic Registration https://www.thefoundationlax.com/nxt daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1587494479349-LFBBI938LOIVC08UGYRW/Unknown.jpeg NXT Film Session NXT Goalie Virtual Clinic Registration https://www.thefoundationlax.com/headstronghs daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1587498177366-F4NKSNFFFCKHB8ZLL1DT/Unknown.png HEADstrong Lehigh Valley (2020-2024) HEADstrong Lehigh Valley High School Goalie Clinic Registration https://www.thefoundationlax.com/headstrongms daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1587498177366-F4NKSNFFFCKHB8ZLL1DT/Unknown.png HEADstrong Lehigh Valley (2025-2028) HEADstrong Lehigh Valley Middle School/Youth Goalie Clinic Registration https://www.thefoundationlax.com/minnesota daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1588271784928-O3CX5BOVFNJPQGPQR4W9/Unknown.jpeg Team MN Film Session Team MN Goalie FIlm Registration https://www.thefoundationlax.com/teamlacrosse daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1588633568694-A12ILO7PFY1BB6EC5FRM/4bdff02b-5fa8-4752-9df2-8bcdc3f6f5ce.png TEAM Lacrosse Film Session TEAM Lacrosse Goalie Film Session Registration https://www.thefoundationlax.com/mesa daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1589462710125-S3SI98J6RD4CTBVABGSD/Unknown.png Mesa Film Session Mesa Goalie Film Session Registration https://www.thefoundationlax.com/tribal daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1591361782015-3D1DW4ISDU7WJNMCHEQK/IMG_1089.jpeg Tribal Film Session Tribal Goalie Film Session Registration https://www.thefoundationlax.com/sconnie daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1590147283503-ISQTATMPO731J96FRY6H/Unknown-1.png Sconnie Lacrosse Film Session Sconnie Goalie Film Session Registration https://www.thefoundationlax.com/home-1 daily 1.0 2020-10-29 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1603991611669-WD7K1488XIB3W4IB9973/IMG_0267.png Foundation Lacrosse Goalie Training https://www.thefoundationlax.com/alum daily 0.75 2023-11-30 https://www.thefoundationlax.com/book daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1576859684736-AX6WM5G9PEL0RK5ZKNRM/EEDC6876-94A2-4519-9246-AB88247964CF.jpg Training Programs https://www.thefoundationlax.com/book/virtual monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1586438356323-BUT85NEKBQMDM2UOO54N/qXqT0RfY.jpg Training Programs - Virtual Coaching/Film Review - Quarantine Special! https://www.thefoundationlax.com/gear daily 0.75 2021-01-18 https://www.thefoundationlax.com/gear/grey-sweats monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1611067338923-RN9U7ZWPPF3ETY3PPS9H/FL+Sweatpants.png Apparel/Gear - Grey Sweatpants (Open or Elastic Bottoms) https://www.thefoundationlax.com/gear/grey-cotton-long-sleeve monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1611067307963-TF3LQLX5A4R54ZKTN8KY/FL+Grey+LS+Tee.png Apparel/Gear - Grey Cotton Long-Sleeve https://www.thefoundationlax.com/gear/grey-cotton-hooded-sweatshirt monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1611067279199-4AXBXZUNCJF6JRP8KEVS/FL+Grey+Hoodie.png Apparel/Gear - Grey Cotton Hooded Sweatshirt https://www.thefoundationlax.com/gear/navy-blue-pom-pom-hat monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1611067248936-EC17ICTTCMF9NXOX538R/FL+Pom+Hats.png Apparel/Gear - Navy Blue Pom-Pom Hat https://www.thefoundationlax.com/gear/navy-blue-crew-neck-sweatshirt monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/582f5d73d1758eb42feab092/1611067196210-7ZRQ81ZHNPXEE054DDBN/FL+Navy+Crew.png Apparel/Gear - Navy Blue Crew Neck Sweatshirt